{"id":9166,"date":"2022-05-12T17:57:40","date_gmt":"2022-05-12T15:57:40","guid":{"rendered":"https:\/\/www.maison-fedon.fr\/blog\/?p=9166"},"modified":"2025-07-04T17:02:25","modified_gmt":"2025-07-04T15:02:25","slug":"pancakes-vegan","status":"publish","type":"post","link":"https:\/\/www.maison-fedon.fr\/blog\/pancakes-vegan\/","title":{"rendered":"Pancakes vegan"},"content":{"rendered":"

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Quel est votre petit d\u00e9jeuner parfait du dimanche ? Chez nous on adore les pancakes !<\/h2>\n

Voici l’une de nos recettes pr\u00e9f\u00e9r\u00e9es de pancakes vegan moelleux et rapides. \u00c0 base de lait v\u00e9g\u00e9tal, sans \u0153ufs et sans sucre blanc raffin\u00e9, cette version est plus l\u00e9g\u00e8re que la recette classique<\/strong>. Notre touche gourmande ? Un filet de miel bien parfum\u00e9 qui rend ces pancakes vegan irr\u00e9sistibles et d\u00e9licieux. Ils sont pr\u00e9par\u00e9s en un tour de main et aussi vite mang\u00e9s !
<\/strong><\/p>\n

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INGR\u00c9DIENTS POUR 2-3 PERSONNES<\/h3>\n

Pr\u00e9paration<\/strong> : 5 min<\/span>
Temps de cuisson<\/strong> :\u00a0 20 min<\/span><\/p>\n

– 150 g de farine
– 1\/3 de sachet de levure chimique<\/span>
– 180 ml de lait d’avoine<\/span> ou d’un autre lait v\u00e9g\u00e9tal<\/strong><\/a>
– 2 cuill\u00e8res \u00e0 soupe g\u00e9n\u00e9reuses et bomb\u00e9es de sucre de canne
– 1 cuill\u00e8re \u00e0 soupe d\u2019huile v\u00e9g\u00e9tale (tournesol,…)
<\/span><\/p>\n

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PR\u00c9PARATION DES PANCAKES VEGAN
<\/span><\/h3>\n

– Tout d’abord, m\u00e9langez tous les ingr\u00e9dients \u00e0 l\u2019aide d\u2019un fouet, de mani\u00e8re \u00e0 obtenir une p\u00e2te bien homog\u00e8ne.
– Puis, mettez un peu d\u2019huile dans une po\u00eale \u00e0 cr\u00eapes antiadh\u00e9sive.
– Quand elle est bien chaude, versez-y une petite louche de p\u00e2te en rond.
– Laissez cuire ensuite sur cette face jusqu\u2019\u00e0 ce que des petites bulles apparaissent dans la p\u00e2te.
– D\u00e9collez soigneusement la partie cuite de votre pancake, puis faites cuire sur l\u2019autre face tr\u00e8s l\u00e9g\u00e8rement.
– R\u00e9servez les pancakes cuits dans une assiette et r\u00e9p\u00e9tez l’op\u00e9ration jusqu’\u00e0 l’\u00e9puisement de la p\u00e2te.<\/p>\n

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PR\u00c9PARATION DES PANCAKES VEGAN<\/span><\/h3>\n

– Tout d’abord, m\u00e9langez tous les ingr\u00e9dients \u00e0 l\u2019aide d\u2019un fouet, de mani\u00e8re \u00e0 obtenir une p\u00e2te bien homog\u00e8ne.
– Puis, mettez un peu d\u2019huile dans une po\u00eale \u00e0 cr\u00eapes antiadh\u00e9sive.
– Quand elle est bien chaude, versez-y une petite louche de p\u00e2te en rond.
– Laissez cuire ensuite sur cette face jusqu\u2019\u00e0 ce que des petites bulles apparaissent dans la p\u00e2te.
– D\u00e9collez soigneusement la partie cuite de votre pancake, puis faites cuire sur l\u2019autre face tr\u00e8s l\u00e9g\u00e8rement.
– R\u00e9servez les pancakes cuits dans une assiette et r\u00e9p\u00e9tez l’op\u00e9ration jusqu’\u00e0 l’\u00e9puisement de la p\u00e2te.<\/p>\n

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\n <\/p>\n

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Astuces et conseils<\/strong><\/h4>\n

Cette recette vegan est tr\u00e8s rapide et facile, et les pancakes obtenus sont moelleux et l\u00e9gers. Ils conviennent aussi bien aux go\u00fbters, qu’aux brunchs ou aux petits d\u00e9jeuners healthy et gourmands. <\/strong>Vous pouvez les d\u00e9guster accompagn\u00e9s de miel <\/a><\/strong>de votre choix, de fruits frais, de noix de coco r\u00e2p\u00e9e ou encore de chocolat fondu.<\/p>\n

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Quel est votre petit d\u00e9jeuner parfait du dimanche ? Chez nous on adore les pancakes ! Voici l’une de nos recettes pr\u00e9f\u00e9r\u00e9es de pancakes vegan moelleux et rapides. \u00c0 base de lait v\u00e9g\u00e9tal, sans \u0153ufs et sans sucre blanc raffin\u00e9, cette version est plus l\u00e9g\u00e8re que la recette classique. Notre touche gourmande ? Un filet […]<\/p>\n","protected":false},"author":3,"featured_media":10148,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"Voici une recette facile de pancakes vegan moelleux. Sans \u0153ufs ni sucre raffin\u00e9, elle est parfaite pour un petit d\u00e9jeuner healthy et gourmand","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"pancakes vegan","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-9166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actus"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.maison-fedon.fr\/blog\/wp-json\/wp\/v2\/posts\/9166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.maison-fedon.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maison-fedon.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maison-fedon.fr\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maison-fedon.fr\/blog\/wp-json\/wp\/v2\/comments?post=9166"}],"version-history":[{"count":4,"href":"https:\/\/www.maison-fedon.fr\/blog\/wp-json\/wp\/v2\/posts\/9166\/revisions"}],"predecessor-version":[{"id":13947,"href":"https:\/\/www.maison-fedon.fr\/blog\/wp-json\/wp\/v2\/posts\/9166\/revisions\/13947"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maison-fedon.fr\/blog\/wp-json\/wp\/v2\/media\/10148"}],"wp:attachment":[{"href":"https:\/\/www.maison-fedon.fr\/blog\/wp-json\/wp\/v2\/media?parent=9166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maison-fedon.fr\/blog\/wp-json\/wp\/v2\/categories?post=9166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maison-fedon.fr\/blog\/wp-json\/wp\/v2\/tags?post=9166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}