{"id":5449,"date":"2019-03-22T11:22:22","date_gmt":"2019-03-22T10:22:22","guid":{"rendered":"https:\/\/www.maison-fedon.fr\/blog\/?p=5449"},"modified":"2025-07-04T16:58:55","modified_gmt":"2025-07-04T14:58:55","slug":"smoothie-energie-au-miel","status":"publish","type":"post","link":"https:\/\/www.maison-fedon.fr\/blog\/smoothie-energie-au-miel\/","title":{"rendered":"Smoothie \u00e9nergie au miel"},"content":{"rendered":"

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Ce smoothie tr\u00e8s facile \u00e0 pr\u00e9parer, est id\u00e9al pour un petit-d\u00e9jeuner, un brunch ou un encas frais et vitamin\u00e9 \u00e0 tout moment de la journ\u00e9e.<\/span><\/h3>\n

Riche en micronutriments, fibres, antioxydants, vitamines et min\u00e9raux, ce cocktail gourmand et onctueux contient <\/span><\/strong>exactement ce qu’il faut pour nous redonner de l’\u00e9nergie et booster notre corps et notre humeur !<\/strong><\/span>
<\/span><\/strong><\/p>\n

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INGR\u00c9DIENTS POUR 2 PERSONNES
<\/strong><\/h3>\n

– 1 banane bien m\u00fbre
<\/span>– 1 c. \u00e0 caf\u00e9 de superfoods <\/em>en poudre : baies de Goji, maca, spiruline…
<\/span>– 1 c. \u00e0 soupe <\/span>de miel d’aub\u00e9pine<\/a><\/strong><\/span><\/span>
– 300 ml de lait v\u00e9g\u00e9tal (amande, coco…)
<\/span>– quelques framboises fra\u00eeches ou surgel\u00e9es
– du pollen frais (facultatif)<\/p>\n

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PR\u00c9PARATION
<\/span><\/strong><\/h3>\n

– Tranchez la banane en gros morceaux.
– Placez-la dans un mixeur blender, rajouter le miel, les superfoods<\/em> de votre choix, le lait v\u00e9g\u00e9tal et les framboises.
– Mixez jusqu’\u00e0 l’obtention de la consistance homog\u00e8ne.
– Servez aussit\u00f4t dans des grands verres avec du pollen frais en topping.<\/p>\n

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Le miel d\u2019aub\u00e9pine<\/strong> apporte une saveur florale<\/strong> \u00e0 cette pr\u00e9paration, ainsi que ses propri\u00e9t\u00e9s <\/strong>antispasmodiques<\/strong>. Quant au pollen frais<\/a><\/strong><\/span>, il est riche en anti-oxydants <\/strong>et ferments lactiques<\/strong> – constituants indispensables au bon fonctionnement de notre flore intestinale !<\/p>\n

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Ce smoothie tr\u00e8s facile \u00e0 pr\u00e9parer, est id\u00e9al pour un petit-d\u00e9jeuner, un brunch ou un encas frais et vitamin\u00e9 \u00e0 tout moment de la journ\u00e9e. Riche en micronutriments, fibres, antioxydants, vitamines et min\u00e9raux, ce cocktail gourmand et onctueux contient exactement ce qu’il faut pour nous redonner de l’\u00e9nergie et booster notre corps et notre humeur […]<\/p>\n","protected":false},"author":3,"featured_media":5471,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-5449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actus"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.maison-fedon.fr\/blog\/wp-json\/wp\/v2\/posts\/5449"}],"collection":[{"href":"https:\/\/www.maison-fedon.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maison-fedon.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maison-fedon.fr\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maison-fedon.fr\/blog\/wp-json\/wp\/v2\/comments?post=5449"}],"version-history":[{"count":2,"href":"https:\/\/www.maison-fedon.fr\/blog\/wp-json\/wp\/v2\/posts\/5449\/revisions"}],"predecessor-version":[{"id":13945,"href":"https:\/\/www.maison-fedon.fr\/blog\/wp-json\/wp\/v2\/posts\/5449\/revisions\/13945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maison-fedon.fr\/blog\/wp-json\/wp\/v2\/media\/5471"}],"wp:attachment":[{"href":"https:\/\/www.maison-fedon.fr\/blog\/wp-json\/wp\/v2\/media?parent=5449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maison-fedon.fr\/blog\/wp-json\/wp\/v2\/categories?post=5449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maison-fedon.fr\/blog\/wp-json\/wp\/v2\/tags?post=5449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}