{"id":10190,"date":"2022-06-21T17:56:16","date_gmt":"2022-06-21T15:56:16","guid":{"rendered":"https:\/\/www.maison-fedon.fr\/blog\/?p=10190"},"modified":"2023-10-17T12:10:51","modified_gmt":"2023-10-17T10:10:51","slug":"filets-de-truite-au-miel","status":"publish","type":"post","link":"https:\/\/www.maison-fedon.fr\/blog\/filets-de-truite-au-miel\/","title":{"rendered":"Filets de truite au miel"},"content":{"rendered":"

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La truite est un poisson qui se d\u00e9guste de diff\u00e9rentes mani\u00e8res. Une excellente source de prot\u00e9ines, riche en Omega-3, potassium, phosphore, ainsi qu’en vitamine B12, elle a de nombreux atouts pour la sant\u00e9.<\/h2>\n

Voici une recette de filets de truite au miel, pour un repas healthy tout en saveurs<\/strong>. Facile et rapide \u00e0 r\u00e9aliser, elle vous donnera certainement envie d\u2019aller chez le poissonnier !
<\/strong><\/p>\n

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\n <\/p>\n

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INGR\u00c9DIENTS POUR 3 PERSONNES<\/h3>\n

Pr\u00e9paration<\/strong> : 10 min<\/span>
Temps de cuisson<\/strong> :\u00a0 15 min<\/span><\/p>\n

– 3<\/span> filets de truite saumon\u00e9e (ou de saumon) de 150 – 200 g chacun
– 2 gousses d\u2019ail
– 1 citron non trait\u00e9
– 2 cuill\u00e8res \u00e0 soupe<\/span> de miel de pissenlit<\/a><\/strong>
– 30 g de beurre
– quelques branches de persil frais
– sel et poivre
– \u00e9pices au choix : paprika,… (facultatif)<\/p>\n

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PR\u00c9PARATION<\/span><\/h3>\n

– Tout d’abord, pr\u00e9chauffez le four \u00e0 200\u00b0C.
– Hachez finement l’ail et le persil.
– Puis, faites fondre le beurre \u00e0 la casserole ou au micro-ondes.
– Dans un bol, m\u00e9langez le beurre fondu avec l\u2019ail, le persil, le sel, le poivre, les \u00e9pices et le miel (s\u2019il est compacte, n\u2019h\u00e9sitez pas \u00e0 le liqu\u00e9fier au pr\u00e9alable quelques minutes \u00e0 la casserole).
– Placez ensuite les filets entiers ou coup\u00e9s en deux dans un plat allant au four l\u00e9g\u00e8rement huil\u00e9, c\u00f4t\u00e9 peau vers le bas.
– Versez dessus le m\u00e9lange pr\u00e9c\u00e9dent.<\/p>\n

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\n <\/p>\n

[\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ disabled_on=\u00a0\u00bb|on|on\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ z_index_tablet=\u00a0\u00bb500″ box_shadow_horizontal_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_blur_tablet=\u00a0\u00bb40px\u00a0\u00bb box_shadow_spread_tablet=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.maison-fedon.fr\/blog\/wp-content\/uploads\/2022\/06\/paves-de-truite-au-miel-3.jpg\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb5px|||\u00a0\u00bb z_index_tablet=\u00a0\u00bb500″ border_radii=\u00a0\u00bbon|0px|0px|0px|0px\u00a0\u00bb border_color_all=\u00a0\u00bb#c4c4c4″ box_shadow_horizontal_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_blur_tablet=\u00a0\u00bb40px\u00a0\u00bb box_shadow_spread_tablet=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

\n <\/p>\n

[\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.19.4″ text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb header_text_align=\u00a0\u00bbleft\u00a0\u00bb z_index_tablet=\u00a0\u00bb500″ text_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb text_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb text_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb link_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb link_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb link_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb ul_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb ul_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb ul_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb ol_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb ol_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb ol_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb quote_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb quote_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb quote_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_2_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_2_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_2_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_3_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_3_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_3_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_4_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_4_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_4_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_5_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_5_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_5_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_6_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_6_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_6_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb box_shadow_horizontal_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_blur_tablet=\u00a0\u00bb40px\u00a0\u00bb box_shadow_spread_tablet=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

PR\u00c9PARATION<\/span><\/strong><\/h3>\n

– Tout d’abord, pr\u00e9chauffez le four \u00e0 200\u00b0C.
– Hachez finement l’ail et le persil.
– Puis, faites fondre le beurre \u00e0 la casserole ou au micro-ondes.
– Dans un bol, m\u00e9langez le beurre fondu avec l\u2019ail, le persil, le sel, le poivre, les \u00e9pices et le miel (s\u2019il est compacte, n\u2019h\u00e9sitez pas \u00e0 le liqu\u00e9fier au pr\u00e9alable quelques minutes \u00e0 la casserole).
– Placez ensuite les filets entiers ou coup\u00e9s en deux dans un plat allant au four l\u00e9g\u00e8rement huil\u00e9, c\u00f4t\u00e9 peau vers le bas.
– Versez dessus le m\u00e9lange pr\u00e9c\u00e9dent.<\/p>\n

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\n <\/p>\n

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– Coupez le citron en tranches.
– Placez-les sur les filets et autour.
– Faites cuire 8 minutes.
– Ouvrez le four et arrosez les filets avec la sauce qui s\u2019est accumul\u00e9e au fond du plat.
– Poursuivez alors la cuisson encore 5 \u00e0 7 minutes, en surveillant bien, jusqu\u2019\u00e0 ce que le poisson soit tendre.<\/p>\n

Rectifiez l’assaisonnement et servez avec de la pur\u00e9e de panais et de c\u00e9leri ou bien du riz basmati, par exemple.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_divider _builder_version=\u00a0\u00bb4.16″ z_index_tablet=\u00a0\u00bb500″ box_shadow_horizontal_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_blur_tablet=\u00a0\u00bb40px\u00a0\u00bb box_shadow_spread_tablet=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.19.4″ hover_enabled=\u00a0\u00bb0″ z_index_tablet=\u00a0\u00bb500″ text_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb text_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb text_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb link_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb link_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb link_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb ul_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb ul_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb ul_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb ol_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb ol_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb ol_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb quote_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb quote_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb quote_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_2_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_2_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_2_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_3_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_3_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_3_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_4_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_4_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_4_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_5_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_5_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_5_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb header_6_text_shadow_horizontal_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_6_text_shadow_vertical_length_tablet=\u00a0\u00bb0px\u00a0\u00bb header_6_text_shadow_blur_strength_tablet=\u00a0\u00bb1px\u00a0\u00bb box_shadow_horizontal_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_vertical_tablet=\u00a0\u00bb0px\u00a0\u00bb box_shadow_blur_tablet=\u00a0\u00bb40px\u00a0\u00bb box_shadow_spread_tablet=\u00a0\u00bb0px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Astuces et conseils<\/strong><\/h4>\n

Nous avons de la chance d’avoir dans notre r\u00e9gion des fermes piscicoles qui proposent de la truite et d’autres poissons de qualit\u00e9, notamment, le Domaine du Moulin Authier<\/a><\/strong> dans le sud de la Haute-Vienne.<\/p>\n

Pour cette recette, nous avons choisi le miel de pissenlit. Gr\u00e2ce \u00e0 ses notes v\u00e9g\u00e9tales et acidul\u00e9es, ce miel se marie parfaitement avec la chair fine de la truite. Une belle mise en valeur des ingr\u00e9dients de qualit\u00e9 pour un plat de poisson parfum\u00e9 et gourmand<\/strong> !<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

La truite est un poisson qui se d\u00e9guste de diff\u00e9rentes mani\u00e8res. Une excellente source de prot\u00e9ines, riche en Omega-3, potassium, phosphore, ainsi qu’en vitamine B12, elle a de nombreux atouts pour la sant\u00e9. Voici une recette de filets de truite au miel, pour un repas healthy tout en saveurs. Facile et rapide \u00e0 r\u00e9aliser, elle […]<\/p>\n","protected":false},"author":3,"featured_media":10244,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"Voici une recette de filets de truite au miel pour un repas healthy tout en saveurs. Facile \u00e0 r\u00e9aliser, elle est aussi rapide que gourmande!","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"truite au miel","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-10190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actus"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.maison-fedon.fr\/blog\/wp-json\/wp\/v2\/posts\/10190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.maison-fedon.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maison-fedon.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maison-fedon.fr\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maison-fedon.fr\/blog\/wp-json\/wp\/v2\/comments?post=10190"}],"version-history":[{"count":3,"href":"https:\/\/www.maison-fedon.fr\/blog\/wp-json\/wp\/v2\/posts\/10190\/revisions"}],"predecessor-version":[{"id":11577,"href":"https:\/\/www.maison-fedon.fr\/blog\/wp-json\/wp\/v2\/posts\/10190\/revisions\/11577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maison-fedon.fr\/blog\/wp-json\/wp\/v2\/media\/10244"}],"wp:attachment":[{"href":"https:\/\/www.maison-fedon.fr\/blog\/wp-json\/wp\/v2\/media?parent=10190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maison-fedon.fr\/blog\/wp-json\/wp\/v2\/categories?post=10190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maison-fedon.fr\/blog\/wp-json\/wp\/v2\/tags?post=10190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}